Tuesday, October 11, 2011

Slow Cooker Carribiean Style pot roast.

This is a great twist to your standard Beef stew. It was a little spicy, a little sweet. It really was very good and jazzed up the good ole' beef stew.

What you'll need:
  • 3lbs of stew meat or Chuck Steak (We actually used on a 1/2 & 1/2)
  • 1 Can's of French Onion Soup (The actual soup you can buy in a can already seasoned)
  • 1/2 bottle of Jamaican Jerk marinade
  • Cubed Potatoes
  • Baby Carrots
  • 2 can of green beans
  • Sweet Onion (chopped into bigger pieces)
  • 1-2 cans of corn (Non-drained)
  • 1-2 cans of canned pineapple (Non-drained)
Here's how it's done:

  1. Spray inside of crock-pot with some non-stick cooking spray
  2. Brown the meat in a little bit of oil while seasoning how ever you want to, Basically all your doing is browning the outside but the inside should still be raw.
  3. Poor entire skillet into crock-pot oil and all.
  4. Add Carrots, Potatoes, Corn (do not drain corn pour it all in), chopped onion, french onion soup, and marinade.
  5. Cook on LOW for 7-8hrs or until all veggies are tender and meat is cooked through.
  6. Add Pineapple w/ the juice and both cans of green beans and cook on HIGH for 1 more hour.
Tyler's exact words after eating this was "This is going to become a regular on our dinner menu" AKA I think he liked it. :)

We served it with some cheesy biscuits and it was perfect. Hope you enjoy!









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